leann1110's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010

132.3 lb Lost so far: 11.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:

650 kcal

Fat: 22.35g | Prot: 48.17g | Carb: 59.55g. Lunch: nasi lemak. Dinner: egg, fried chicken drumstik, rice. more...

1714 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...

gaining 6.9 lb a week


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leann1110's weight history