leann1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 521 * 43%
fat: 18.50g
|
protein: 29.77g
|
carbs: 55.84g
2174*  1653
Thu 5th: 1635 * 136%
fat: 71.20g
|
protein: 76.50g
|
carbs: 168.67g
2097*  462
Wed 4th: 241 * 20%
fat: 9.71g
|
protein: 8.30g
|
carbs: 29.88g
- -
January 2012
Sun 1st: 332 * 28%
fat: 11.14g
|
protein: 23.17g
|
carbs: 33.13g
- -
December 2011
Sat 31st: 1114 * 93%
fat: 26.37g
|
protein: 49.28g
|
carbs: 170.25g
2056*  942
Fri 30th: 1033 * 86%
fat: 46.43g
|
protein: 46.56g
|
carbs: 105.57g
2056*  1023
Thu 29th: 1087 * 91%
fat: 41.52g
|
protein: 45.02g
|
carbs: 129.26g
2056*  969
October 2011
Mon 24th: 1016 * 85%
fat: 41.07g
|
protein: 57.09g
|
carbs: 97.89g
- -
Sun 23rd: 1451 * 121%
fat: 29.84g
|
protein: 55.94g
|
carbs: 243.35g
1942*  491
January 2011
Tue 25th: 185 * 15%
fat: 2.28g
|
protein: 4.18g
|
carbs: 37.38g
- -
Mon 24th: 929 * 77%
fat: 36.43g
|
protein: 57.33g
|
carbs: 88.33g
- -
Sun 23rd: 370 * 31%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
1742*  1372
December 2010
Tue 21st: 650 * 54%
fat: 22.35g
|
protein: 48.17g
|
carbs: 59.55g
1714*  1064
Fri 17th: 642 * 54%
fat: 25.61g
|
protein: 41.09g
|
carbs: 56.92g
1599*  957
Thu 16th: 1321 * 110%
fat: 62.62g
|
protein: 100.11g
|
carbs: 89.30g
1599*  278
Wed 15th: 839 * 70%
fat: 34.97g
|
protein: 44.71g
|
carbs: 84.50g
1599*  760
Tue 14th: 879 * 73%
fat: 37.03g
|
protein: 52.13g
|
carbs: 88.11g
1599*  720
Mon 13th: 868 * 72%
fat: 33.81g
|
protein: 26.34g
|
carbs: 115.95g
1599*  731
Sun 12th: 717 * 60%
fat: 22.83g
|
protein: 41.33g
|
carbs: 83.92g
1599*  882
Sat 11th: 1413 * 118%
fat: 52.99g
|
protein: 59.33g
|
carbs: 180.61g
1685*  272

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