Weigh In record (no journal entry) for 26 October 2020
|
166.5 lb
Lost so far: 21.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1602 kcal
|
Fat: 61.71g | Prot: 93.43g | Carb: 167.01g.
Breakfast: Fried Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Sugar, Giant Food Fat Free Milk with Vitamins A & D, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Barilla Farfalle Pasta, Home Chef Margarita Chicken with Garlic Parmesan Zucchini. Snacks/Other: Twix Twix (Fun Size), Simple Mills Rosemary & Sea Salt Almond Flour Crackers. more...
|
|
2384 kcal
|
Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|