Weigh In record (no journal entry) for 01 September 2013
|
253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 September 2013:
|
2143 kcal
|
Fat: 73.98g | Prot: 85.17g | Carb: 242.63g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Mixed Bean Salad in Vinaigrette, Tesco Stonebaked Pepperoni Pizza. Dinner: Tea with Milk, Bertolli Light Spread, White Bread, Birds Eye Cod Fish Fingers. Snacks/Other: Doritos Hot Salsa Dip, White Pita Bread, Schweppes Slimline Indian Tonic Water, Gin. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Douglas's weight history
|