jennasyde's Journal, 01 September 2013

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 94.86g | Prot: 83.13g | Carb: 294.12g.   Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, ;jennas average Mixed Vegetables, Avocados, Egg. Lunch: Brown Rice, pad se ew pad se ew, pan nang curry with chicken pan nang. Dinner: McDonald's McFlurry with Reese's (Snack Size). Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...