Weigh In record (no journal entry) for 21 December 2010
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1193 kcal
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Fat: 49.48g | Prot: 79.91g | Carb: 109.36g.
Breakfast: Vegetable Beef Soup (Prepared with Water). Lunch: Brussels Sprouts (Frozen), Very Thin Soft 100% Whole Wheat Sliced Bread, Ham (Whole, Cured, Roasted), Mayonnaise. Dinner: Very Thin Soft 100% Whole Wheat Sliced Bread, Ham (Whole, Cured, Roasted), Mayonnaise, Taco Salad. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt. more...
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3723 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 4 hours. more...
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steady weight
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