Weigh In record (no journal entry) for 20 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2193 kcal
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Fat: 76.97g | Prot: 129.02g | Carb: 188.32g.
Breakfast: English Muffin Bread, Deli Sliced Ham, Fried Egg without Fat, Natural Cheese. Lunch: Creamy Peanut Butter, Homestyle Beef Meatloaf with Seasoned Gravy, Apples, Pears, Burrito with Chicken. Dinner: Ground Beef (95% Lean / 5% Fat), Green Snap Beans, Russet Potatoes (Flesh and Skin, Baked), Clementines. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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