Weigh In record (no journal entry) for 26 October 2020
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1864 kcal
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Fat: 59.78g | Prot: 116.45g | Carb: 221.74g.
Breakfast: Indonesian Spicy Green Beans, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Rice Pudding. Lunch: Ommason Kimchi, Tao Kae Noi Crispy Seaweed Original. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Rice Pudding, Indonesian Spicy Green Beans. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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losing 0.2 lb a week
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