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Uped my carbs and calories yesterday because I feel I was going to low.
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202.4 lb
Lost so far: 48.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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322 kcal
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Fat: 20.94g | Prot: 6.70g | Carb: 30.01g.
Breakfast: Butter , Sour Dough Bread, Almonds , Bananas , Trim Healthy Mama MCT Oil. more...
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losing 4.6 lb a week
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bonnie senn's weight history
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