Weigh In record (no journal entry) for 25 October 2020
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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3737 kcal
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Fat: 145.32g | Prot: 146.86g | Carb: 462.46g.
Breakfast: Ovo Mexido, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Barra Mansa Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Canela, Pão Francês. Lunch: Antarctica Guaraná (Copo), Molho de Tomate, Alho, Manjericão, Vigor Requeijão Light, Paleta Bovina, Macarrão Cremoso com Queijo, Lacta Ouro Branco, Clamel Pé de Moça. Dinner: Princesa Panetone Gotas de Chocolate, Salgadinho de Festa, Fanta Fanta Laranja, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 28 minutes, Dormir - 8 hours and 17 minutes, Google Fit - 12 hours and 15 minutes. more...
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gaining 37.0 lb a week
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