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Pretty good week for working out. Not as sore.. Gotta keep to the potion control thing. Found myself wondering a little off course. Mind set is the key. No allowances.
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287.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2032 kcal
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Fat: 86.85g | Prot: 80.18g | Carb: 246.97g.
Breakfast: Gala Apples, Blueberries , Great Value 100% Whole Grain Quick Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Cuties Mandarin Orange, Ground Beef (80% Lean / 20% Fat) , Macaroni or Noodles with Cheese, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Dinner: Wyler's Light Singles to Go, Garlic Chicken Pasta, Tap Water, Butter (Salted) , Nature's Own Honey Wheat Enriched Bread, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Gala Apples, Mountain Trail Mix, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). more...
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losing 1.0 lb a week
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