jo pacy's Journal, 26 October 2020

Undoing the damage of being careless 🙈 just need to find my will power I had before 😬

142.2 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 35.49g | Prot: 54.30g | Carb: 121.27g.   Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Cucumber (with Peel), Tesco Tuna Chunks, Hellmann's Lighter Than Light Mayonnaise, Tesco Beetroot Salad. Dinner: Tesco Boil Big Long Grain Rice, Creamy garlic mushrooms. Snacks/Other: Muller Chocolate Fix. more...

2058 kcal

Activities & Exercise: Exercise bike - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...