Weigh In record (no journal entry) for 26 October 2020
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2389 kcal
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Fat: 84.27g | Prot: 67.57g | Carb: 302.12g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Finest Reserve Swiss Gruyere, General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets. Dinner: Cheesy leek & bacon pasta 26.10.2020. Snacks/Other: McVities Hobnobs, Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can, Lemon Juice (Canned or Bottled). more...
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2040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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