Weigh In record (no journal entry) for 01 September 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1006 kcal
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Fat: 42.80g | Prot: 88.15g | Carb: 61.34g.
Breakfast: Egg. Lunch: Shrimp, Chicken Breast, Fettuccine. Dinner: Dinner Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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losing 18.2 lb a week
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