scomar14's Journal, 01 September 2013

Still the same weight

167.6 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 77.26g | Prot: 96.30g | Carb: 340.66g.   Breakfast: Tesco Semi-Skimmed Milk, Twinings Green Tea, Alpen Alpen Original. Lunch: Beef or Meat Gravy, Broccoli, Carrots, Mashed Potato, Yorkshire Pudding, Tesco Sirloin Steak. Dinner: Tesco Bramley Apple Pie, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Cottage Cheese, Hard-Boiled Egg. Snacks/Other: McVitie's Digestives, Coffee with Milk, Satsuma, Jam Preserves, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium Soft White, Asda Blueberries, Muller Light Vanilla Yogurt. more...

2151 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...