kliffimaus's Journal, 01 September 2013

155.6 lb Lost so far: 19.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 35.86g | Prot: 47.92g | Carb: 177.94g.   Breakfast: Gekochtes Ei, Schwartau Leichter Genuss Himbeere, Doppelback Schneider Bäckerei, Hohes C Milde Orange. Lunch: Viva Vital Tomatensuppe. Dinner: Erbsen und Möhren (Gefroren), Rösti (Tiefkühlware), Aldi Hähnchenschnitzel. Snacks/Other: Corny Free Schoko. more...

2089 kcal

Activities & Exercise: Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...