John McKelvey's Journal, 01 September 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 81.74g | Prot: 64.45g | Carb: 187.14g.   Breakfast: Low Fat Milk. Lunch: Pork Sausage (Cooked), Clamato Caesar, Hamburger or Hotdog Rolls. Dinner: Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise, Bavarian Multigrain Bread. Snacks/Other: Roasted Unsalted Cashew Nuts, White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...