Weigh In record (no journal entry) for 26 October 2020
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1739 kcal
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Fat: 70.03g | Prot: 146.25g | Carb: 123.60g.
Breakfast: PhD Protein Water, Kellogg's Fruit and Fibre, MyProtein Granola, Oats, Tesco Skimmed Milk. Lunch: Tesco Red Salmon , Naked Thai Carrot Soup, Warburtons Protein Bagel. Dinner: Morrisons English Mustard , Egg, Tesco Gammon, Tesco Homestyle Oven Chips. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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gaining 4.6 lb a week
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