Weigh In record (no journal entry) for 20 December 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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3017 kcal
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Fat: 48.85g | Prot: 87.19g | Carb: 569.42g.
Breakfast: Old Fashioned Oats. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: French Bread, Organic Pinto Beans. Snacks/Other: Moose, Brownie, Candy Cane, Chocolate Chip Cookie, Zucchini, Pink Lady Apples, Clif Kid Organic Z Bar - Chocolate Chip, Cheddar Cheese. more...
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2088 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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