Weigh In record (no journal entry) for 01 September 2013
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163.2 lb
Lost so far: 31.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2013:
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798 kcal
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Fat: 22.93g | Prot: 55.13g | Carb: 100.29g.
Breakfast: Pace Chunky Mild Salsa, Tomatoes, Publix Green Bell Pepper, Onions, Egg White. Lunch: Oranges. Dinner: Chicken Drumstick, Chicken Thigh, Dairyland Whipped Cream, Strawberries, Blueberries, Cucumber (with Peel), Tomatoes. Snacks/Other: Cantaloupe Melons, Boiled Egg. more...
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losing 2.8 lb a week
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