Weigh In record (no journal entry) for 26 October 2020
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2233 kcal
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Fat: 81.78g | Prot: 61.29g | Carb: 200.73g.
Breakfast: Dummy, Merci Praline Creme, Gut & Günstig Weizenbrötchen, Metzgerfrisch Leberkäse, Lidl Laugeneck mit Saaten. Dinner: Dummy, Graubrot, Galileo Mini Pizza Salami. Snacks/Other: Jever Fun, Jever Fun. more...
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losing 1.5 lb a week
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