Weigh In record (no journal entry) for 26 October 2020
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1685 kcal
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Fat: 47.10g | Prot: 103.26g | Carb: 207.93g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Poggio del Farro Farro Soffiato al Naturale Bio, Altromercato Cacao El Ceibo, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 2%, Banana. Lunch: Alce Nero Frollini Mela e Cannella, Via Verde Bio Fettuccine di Grano Duro Integrale, Uovo, Grana Padano Grana Padano, Cavolo Cotto (da Fresco). Dinner: Foodspring Flavour Kick , Fage Yogurt Greco Total 2%, Ragù, Radicchio Rosso, Molino di Ferro Polenta Istantanea, Prugne. Snacks/Other: Kellogg's Special K Classic, Conad Noci Sgusciate, Banana, Fior di Loto Biocroc - Triangoli Bio Saraceno Quinoa e Amaranto. more...
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gaining 6.2 lb a week
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