Weigh In record (no journal entry) for 01 September 2013
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160.1 lb
Lost so far: 2.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1467 kcal
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Fat: 67.69g | Prot: 38.89g | Carb: 184.13g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Chobani Flip Almond Coco Loco. Dinner: Taco Bell Cheese Quesadilla, HEB Spicy Southwestern Style Black Bean Soup, Golden Corral Multigrain Roll, Golden Corral Honey Butter. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Lay's Cheesy Garlic Bread Flavored Chips (Packge). more...
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gaining 0.5 lb a week
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