Weigh In record (no journal entry) for 01 September 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2692 kcal
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Fat: 66.31g | Prot: 71.02g | Carb: 256.52g.
Breakfast: Fried Egg, Jenny Craig Cinnamon Rolls, Dairyland Skim Milk, Coffee. Lunch: Wonder Whole Wheat Hot Dog Buns, Schneider's Juicy Jumbos. Dinner: Swiss Chalet French Fries, Harvey's Original Hamburger, Corona Corona Extra. Snacks/Other: Heineken Beer, Hawkins Cheezies (28g). more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Golf (walking) - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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