Weigh In record (no journal entry) for 26 October 2020
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147.3 lb
Lost so far: 41.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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656 kcal
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Fat: 39.83g | Prot: 39.17g | Carb: 33.18g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Earth Banting Seeded Buns, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Tia's Rice Cake Snack, Carb Clever Almond & Cocoa Nib Granola, Lifestyle Food Chia Seeds, Blueberries . more...
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losing 4.6 lb a week
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Mary-helena's weight history
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