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Headed in the right direction. One meal, one day, one moment at a time.
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1538 kcal
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Fat: 69.35g | Prot: 91.55g | Carb: 111.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nonpareil keto friendly chocolate nut bars, Coffee, Raspberries , Daisy 4% Small Curd Cottage Cheese. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Wal-Mart Muscadine Grapes. Dinner: Duplin Scuppernong Wine, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Banana Pepper, Hidden Valley The Original Ranch, Beets , Corn, Steak (Lean Only Eaten). Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Great Value Fried Pork Skins. more...
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losing 0.7 lb a week
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