Weigh In record (no journal entry) for 20 December 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1291 kcal
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Fat: 47.85g | Prot: 93.16g | Carb: 102.73g.
Breakfast: latte, Melba Toast Classic, cottage cheese. Lunch: melba toast, shredded mozz cheese, olive, canadian bacon, SALAD. Dinner: wine, Blue or Roquefort Cheese Salad Dressing (Low Calorie), SALAD, steak Top sirloin. Snacks/Other: Pepper Jack Cheese Sticks, Low Sodium V8 100% Vegetable Juice. more...
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1762 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 17 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.7 lb a week
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