Weigh In record (no journal entry) for 01 September 2013
|
172.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2073 kcal
|
Fat: 72.42g | Prot: 81.84g | Carb: 278.82g.
Breakfast: Pesca, Pomodori, Croissant, Olio Extra Vergine di Oliva, Spaghetti, Prosciutto Crudo, Philadelphia Philadelphia Light, Pane Integrale, Yogurt alla Frutta (Magro). Lunch: Santa Lucia Ricotta. Dinner: Croissant, Olio Extra Vergine di Oliva. Snacks/Other: Formaggio Naturale, Budini al Cioccolato, Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino, Brezel. more...
|
|
1964 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|