Weigh In record (no journal entry) for 01 September 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2523 kcal
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Fat: 95.23g | Prot: 60.73g | Carb: 174.60g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Dinner: Whole Wheat Crackers, Dry or Hard Salami, Cheddar Cheese , Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Hershey's Special Dark Chocolate Bar. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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