Weigh In record (no journal entry) for 25 October 2020
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209.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1362 kcal
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Fat: 85.19g | Prot: 87.87g | Carb: 63.66g.
Breakfast: Onions , Oscar Mayer Lean Beef Franks, Egg. Lunch: Kraft Catalina Salad Dressing, Lettuce, Skinless Chicken Breast. Snacks/Other: Ranch Salad Dressing , Peanut Butter, Carrots . more...
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losing 3.5 lb a week
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