Weigh In record (no journal entry) for 01 September 2013
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2013:
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2911 kcal
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Fat: 104.70g | Prot: 131.70g | Carb: 383.26g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Muscle Milk Chocolate Protein Powder. Lunch: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Corn On The Cob with Butter, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Bush's Best Country Style Baked Beans. Snacks/Other: Powdered Sugar Mini Donuts, Activia Light Strawberry Yogurt, Bananas, Muscle Milk Chocolate Protein Powder, Scoops! Corn Chips (Family Size), Watermelon, Coffee. more...
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3123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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