Weigh In record (no journal entry) for 25 October 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1252 kcal
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Fat: 63.85g | Prot: 59.96g | Carb: 102.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Dinner: Butter , English Muffin, Progresso Traditional Chicken Noodle Soup. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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