Weigh In record (no journal entry) for 01 September 2013
|
184.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
761 kcal
|
Fat: 12.98g | Prot: 32.52g | Carb: 131.44g.
Breakfast: Hacendado Mantequilla Light, Eroski Café Soluble, Hacendado Leche Desnatada con Calcio, Hacendado Zumo de Clementina. Lunch: Hacendado Mini Conos Sin Azúcares Añadidos, Té sin Azúcar, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Dátil, Hacendado Galletas María sin, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Burgos Desnatado 0%. more...
|
|
2147 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poison fat's weight history
|