Weigh In record (no journal entry) for 20 December 2010
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1826 kcal
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Fat: 43.31g | Prot: 57.08g | Carb: 307.38g.
Breakfast: Wild Blueberry Muffins, Milk (Nonfat). Lunch: Broccoli, Chicken Sausage. Dinner: Cherry Coke, Blueberry Pancakes. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Soft Pretzels, white cranberry peach flavor juice cocktail, Orbit Sugar Free Chewing Gum - Wintermint, fruit and nut granola, Apples, Chocolate Chip Cookies (with Butter), Molasses Cookies, Sampler Candy. more...
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1998 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 3 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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