Cheylynn's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
146.6 lb Lost so far: 61.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
1737 kcal Fat: 107.22g | Prot: 106.66g | Carb: 83.18g.   Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Cooked Egg White, Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Apples, Smoked Ham. Lunch: Watermelon, Decaffeinated Tea Unsweetened, Crispy Rice Marshmallow Treat, Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tap Water, Chicken or Turkey Salad with Egg, Beef and Pork Frankfurter or Hot Dog. more...
2081 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours. more...
steady weight

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