Weigh In record (no journal entry) for 25 October 2020
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347.5 lb
Lost so far: 0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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3130 kcal
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Fat: 158.59g | Prot: 115.93g | Carb: 323.72g.
Breakfast: Ketorade, Collagen Coffee. Lunch: Great Value Sharp Cheddar Cheese, Butter (Salted) , Brussels Sprouts (Frozen) . Dinner: Sonic Vanilla Shake (Large), Sonic Bacon Cheeseburger Toaster Sandwich, Sonic Tater Tots (Large), Sonic Dr. Pepper (Large). Snacks/Other: Vital Proteins Collagen Peptides, Water , Celestial Seasonings Sleepytime Extra, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Unsweetened Iced Tea, Water. more...
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losing 20.3 lb a week
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