beatlesfran's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1458 kcal Fat: 25.18g | Prot: 114.49g | Carb: 191.73g.   Breakfast: 100% Liquid Egg Whites, skim milk, kellogs fiber plus, activia light. Lunch: yoplait greek yogurt, italian wedding healthy choice. Dinner: Chicken Breast (Skin Not Eaten), sweet moments. Snacks/Other: quick bread banana bread, egg, dried berries, banana. more...
2500 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 199.0 lb.
Renno75 recorded a Journal Entry and a Weigh In at 211.4 lb.
GPMG762 recorded a Weigh In at 239.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
tertle83 recorded a Weigh In at 217.2 lb.
suzehouse recorded a Weigh In at 121.0 lb.
s-l-ana recorded a Weigh In at 132.3 lb.