Weigh In record (no journal entry) for 20 December 2010
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154.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1458 kcal
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Fat: 25.18g | Prot: 114.49g | Carb: 191.73g.
Breakfast: kellogs fiber plus, skim milk, 100% Liquid Egg Whites, activia light. Lunch: italian wedding healthy choice, yoplait greek yogurt. Dinner: sweet moments, Chicken Breast (Skin Not Eaten). Snacks/Other: quick bread banana bread, dried berries, egg, banana. more...
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2500 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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