beatlesfran's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1458 kcal Fat: 25.18g | Prot: 114.49g | Carb: 191.73g.   Breakfast: activia light, 100% Liquid Egg Whites, skim milk, kellogs fiber plus. Lunch: yoplait greek yogurt, italian wedding healthy choice. Dinner: Chicken Breast (Skin Not Eaten), sweet moments. Snacks/Other: banana, egg, dried berries, quick bread banana bread. more...
2500 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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