beatlesfran's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1458 kcal Fat: 25.18g | Prot: 114.49g | Carb: 191.73g.   Breakfast: activia light, 100% Liquid Egg Whites, skim milk, kellogs fiber plus. Lunch: yoplait greek yogurt, italian wedding healthy choice. Dinner: Chicken Breast (Skin Not Eaten), sweet moments. Snacks/Other: quick bread banana bread, egg, dried berries, banana. more...
2500 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.