Weigh In record (no journal entry) for 01 September 2013
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178.7 lb
Lost so far: 39.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1591 kcal
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Fat: 89.37g | Prot: 72.87g | Carb: 131.53g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Cooked Brussels Sprouts, Meatless Stuffed Pepper with Rice. Dinner: Red Tomatoes, Fried Battered Fish, Wendy's French Fries (Small). Snacks/Other: Peach. more...
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losing 0.4 lb a week
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plepper's weight history
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