bumbye's Journal, 25 October 2020

151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 49.72g | Prot: 44.92g | Carb: 231.79g.   Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pei Wei Orange Peel Beef, Green String Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Himemaru Japanese Rice Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...

270 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...