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As expected, the extra carbs and snacking has made me go up. But to be honest, oh well! I'll take the extra weight over the discomfort ANY day!
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1394 kcal
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Fat: 116.97g | Prot: 68.60g | Carb: 18.13g.
Lunch: Avocados, Maple Leaf Naturally Smoked Bacon, Butter (Salted), Fried Egg. Dinner: M&M Meat Shops Bacon Wrapped Beef Filet Mignon, Spinach & Cheese dip. more...
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gaining 1.1 lb a week
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