Weigh In record (no journal entry) for 20 December 2010
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1390 kcal
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Fat: 38.09g | Prot: 105.68g | Carb: 149.87g.
Breakfast: Multi-Grain Sandwich Thins, Fried Egg. Lunch: Polynesian Sauce, Chargrilled Chicken Sandwich. Dinner: Chicken Wing Meat (Broilers or Fryers), Ready to Serve Brown Rice, pot roast with gravy. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Teriyaki Beef Jerky, fresh & easy goodness baked multigrain chips. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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