WhatKatieDid's Journal, 23 October 2020

161.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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3909 kcal

Fat: 109.23g | Prot: 87.62g | Carb: 367.80g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lurpack Slightly Salted Butter, Soda Bread with Butternut Squash, Cauliflower Soup 22.10.2020. Dinner: Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels, Waitrose Full Flavoured Parma Ham, Fried Shrimp Toast, Ham Croquette, Tesco Spanish Diced Chorizo, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Amaretto Sour (Best Guess), Chocolate Coated Hard Pretzel, Prosecco, Mars 46g Galaxy Chocolate Bar, White Table Wine, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1847 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...