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and another one gone!
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284.5 lb
Lost so far: 18.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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830 kcal
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Fat: 29.08g | Prot: 35.62g | Carb: 109.93g.
Breakfast: Tesco Set Honey, Bertolli Olive Oil Spread, Toasted White Bread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Campbell's Condensed Cream of Chicken Soup. Dinner: Tea with Semi-Skimmed Milk, Veetee Long Grain Rice, Chilli Con Carne. more...
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losing 1.2 lb a week
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 Comments
well done mate! I can at last see your journal entry!!!
26 Oct 20 by member: Maria Richards
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26 Oct 20 by member: carrie2212
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