Weigh In record (no journal entry) for 25 October 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2863 kcal
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Fat: 134.49g | Prot: 105.46g | Carb: 301.29g.
Breakfast: Jumbo Aardbeienbavaroisvlaai, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Gerookte Kipfilet , Kroon Boeren Leverworst, Melkunie Havermoutpap, Jumbo Kokos Geraspt. Dinner: Danone Danio Aardbeien, Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Tom Kha Kai Soep, AH Zalmfilet op Huid. Snacks/Other: AH Roomboter Gevulde Speculaas, AH Roomboter Gevulde Speculaas. more...
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gaining 1.5 lb a week
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