Weigh In record (no journal entry) for 25 October 2020
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147.9 lb
Lost so far: 41.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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587 kcal
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Fat: 29.68g | Prot: 27.57g | Carb: 52.56g.
Lunch: Pawpaw, Carb Clever Almond & Cocoa Nib Granola, Mccains Creamed Spinach, Woolworths Smoked Haddock Portions, Woolworths Strawberry, Raspberry & Banana Cultured Coconut , Cauliflower , Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Crunchy Asian Slaw Salad. more...
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losing 4.6 lb a week
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Mary-helena's weight history
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