Weigh In record (no journal entry) for 31 August 2013
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164.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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3264 kcal
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Fat: 110.51g | Prot: 245.94g | Carb: 329.63g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Syntha-6 Protein Powder, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Sunny Farms Grade A Large Egg, Chicken Breast, Penne. Dinner: Crispers Caesar Salad (Side), Crispers Southwest Chicken Sandwich (Half). Snacks/Other: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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gaining 6.6 lb a week
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