Weigh In record (no journal entry) for 25 October 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2953 kcal
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Fat: 71.64g | Prot: 224.04g | Carb: 339.18g.
Breakfast: Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Myprotein Impact Whey Isolate Natural Chocolate, Bontanova Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Sfilatini Enrico, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips, Daily Life Protein Chips Paprika. more...
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losing 12.3 lb a week
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