Doodyer's Journal, 20 December 2010

176.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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923 kcal

Fat: 15.52g | Prot: 18.78g | Carb: 57.39g.   Breakfast: Fruit Cup (Small). Lunch: Potato Chips (Salted) , Pastrami Sandwich. Snacks/Other: Martini. more...

2555 kcal

Activities & Exercise: Ellip, 3.9 mi, 146 max HR, 130 avg HR - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...