b_girl's Journal, 14 February 2009

153.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 90.28g | Prot: 101.69g | Carb: 61.40g.   Breakfast: Silhouette 0 Strawberry Yogurt. Lunch: french onion dip, rustic potato vegetable soup, grape tomato, broccoli, V8 100% Vegetable Juice. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Filet Mignon (4 oz). more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...