250Dave's Journal, 31 August 2013

263.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 16.68g | Prot: 52.98g | Carb: 217.52g.   Breakfast: Raspberries , HMR Multigrain Hot Cereal. Lunch: Tabasco Tabasco Chili Starter, HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: HMR Savory Chicken, HMR Mushroom Risotto, Acorn Winter Squash. Snacks/Other: Crown Royal Canadian Whiskey, Coca-Cola Coco-Cola Classic (12 oz). more...

3783 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...